Personal Training for Dancers

A vital component of training for any and every dancer is a cross-training program that provides balance, strengthening, and recovery and is both complementary to and supportive of their dance and rehearsal workload. Without it, physical and mental performance declines, and pain, injury, and burn-out become commonplace.

All too often (particularly younger) dancers believe that the more hours of classes they take and the more they “skill drill”, the faster they will improve and develop.

In reality, it’s not the quantity, but the quality and diversity of your training that will offer you optimal growth while also maintaining optimal health – with far less risk of burning out or permanently injuring yourself. A crucial part of this holistic approach to training is working with a professional to tailor a program for your particular mental and physical needs.

Synergy Space offers just this kind of opportunity. For more information please email